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Anemia is a condition that develops when your blood lacks enough healthy red blood cells. These cells are the main transporters of oxygen to organs. If red blood cells are also deficient in hemoglobin, then your body isn't getting enough iron. Symptoms of anemia -- like fatigue -- occur because organs aren't getting enough oxygen.
What Causes Anemia?
What Are the Symptoms of Anemia?
MANAGEMENT OF IRON DEFICIENCY ANEMIA
DIET IN IRON DEFICIENCY ANEMIA
Hemoglobin rich foods
Nutritional anemia is the most common cause of anemia, of which iron deficiency is the most prevalent nutritional deficiency. In addition to iron, there are other nutrients that prevent or reduce anemia and these include vitamin B6, vitamin B2, vitamin B12, vitamin C, folate and protein. These nutrients are actively involved in the process of blood formation (hemopoiesis) and are termed as hemopoietic nutrients.
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